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Chicken Recipes

 

Asian Beef and Broccoli with Noodles

Jamaican Jerk Grilled Chicken & Veggies

Ingredients:

-4 tablespoons jerk sauce, found in the dressing section of grocery

-2 large chicken breasts, boneless

-1 plantain, sliced

-4 oz okra, cut into 1/2? round

-2 red jalapenos, sliced

-1 tablespoon extra virgin olive oil

-3 tablespoons white wine

-2 tablespoons butter

Instructions:
1. Marinate chicken breasts with 2 tablespoons of your jerk sauce & and 1 tablespoon extra virgin olive oil for about an hour. Make sure to keep marinade, you’ll be using this again soon.
2. Go ahead & get your grill heated up.
3. In a large skillet- deep fry plantain slices until golden brown, set aside.
4. Place chicken on grill & baste every 5 minutes with leftover marinade. Grill for 15-20 minutes, or until juices run clear & no longer pink inside.
5. While you have the grill going, in a large skillet- saute okra & jalapeno with butter for three minutes.
6. Add wine, fried plantain & 2 tablespoons jerk sauce, mix well. Remove from heat once mixture is warm all over.
7. Once chicken is done, set veggies on plate & place chicken on top. Now you are ready to serve & to enjoy this joyful meal for two.